This article will help you understand what a yoga wheel is, what are its benefits and in which yoga postures beginners can use a yoga wheel.
The yoga exercise wheel is a round-shaped and hollow yoga prop created for aiding flexibility, stretching and releasing tension.
A yoga exercise wheel is designed for everybody, from yogis to walkers and athletes. You can do multiple things with it such as roll on it, lay on it and lie on it. It really helps one to open your back and shoulders.(more…)