10 Best Yoga Apps of 2019

The three principles to remain healthy and fit is to eat healthy food with proper nutrition, stay hydrated, and workout routinely. These are the only ways you could look ten years younger and keep yourself away from illnesses.

In this busy life, you may stop working out to accomplish your other goals. But this issue can be resolved if you keep an excellent Yoga app on your mobile phone, which will keep you motivated, encouraged, and inspired throughout the day.

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Benefits of Yoga for Cancer Patients

When fighting cancer, the worst part is not merely the symptoms of the illness itself, but frequently the discomfort and incapacitating fatigue brought on from cancer treatments. 

Whether confronted with the scar-tissue of surgical procedure or ongoing nausea and weakness from chemotherapy or radiation, cancer clients withstand a long roadway of physical trials.

Nevertheless, numerous cancer patients and cancer survivors are finding ways to improve their bodies and deal with the uncomfortable side-effects of treatment. read more

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Yoga helped me reduce weight from 84 kgs to 76kgs in two years!

Hi, I am Govind, a 38-year-old regular guy who had never tried any form of Yoga until I turned 36. My exercise routine was walking half an hour a day. I used to skip that too, on most weekends, due to late-night parties.

My gymming stint would last a week to a month – I used to make an ass of myself by paying the annual membership rather than taking a monthly one. I was potbellied and my kids were happily calling me Daddy Pig.

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After Yoga, PM Modi promotes Plogging! How can you start Plogging?

PM Modi, in his recent radio talks Mann ki Baat, spoke about Plogging. Not only he mentioned Plogging, but he also asked us, citizens, to participate in Fit India Plogging Run on Gandhi Jayanti.

In this article I will write about what is plogging, how can you start plogging and how it helps the environment.

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12 Yoga Tips for Plus-Size People