Yoga with rishu training videos
YOGA WITH RISHU TRAINING VIDEOS Be updated and check all my videos here DM me for personal classes at instagram.com/yogawithrishi_ Astavakrasana☸️ or Eight-Angle Pose is a hand-balancing asana in modern yoga🧘🏼♀️as exercise dedicated to the sage Astavakra, the spiritual guru of King Janaka.Benefits of Astavakrasana:Develops nervous control.Reverses the flow of apana.Directs the energy to manipura…