Best Yoga Teacher Training Centres in Nepal

Several tourists tell tales of spiritual awakenings as well as healings in Nepal, a traditional country that brings in the adventurous tourist. Nepali culture has been ingrained by faith and spirituality which has brought in a yogic community. Therefore, there is a huge demand for yoga teacher training facilities.

The good news is that Nepal is also among the globe’s most cost-effective nations for yoga teacher training. The country is known as one of the best locations in the world for hosting yoga training.  read more

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5 Simple Yoga Postures Beginners Can Ace Using A Yoga Wheel

This article will help you understand what a yoga wheel is, what are its benefits and in which yoga postures beginners can use a yoga wheel.

The yoga exercise wheel is a  round-shaped and hollow yoga prop created for aiding flexibility, stretching and releasing tension.

A yoga exercise wheel is designed for everybody, from yogis to walkers and athletes. You can do multiple things with it such as roll on it, lay on it and lie on it. It really helps one to open your back and shoulders.

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Top 8 Yoga Teacher Training Centres in India

Article 4: This article has a list of the top 8 yoga teacher training centers in India

Yoga has constantly been an important part of Indian culture with a variety of historic organizations that practice and teach it. These yoga schools use a mix of thorough courses and versatile drop-in lessons. Here is a list of the most popular yoga schools in the nation which offer teacher training:

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Aspects of a Great Yoga Instructor Training Program

Article 3: A teacher-training program should consist of:

1. Methods, training, and practice for 100 hours. This consists of asanas, pranayama, mantras, meditation, and other yoga courses and strategies.

2. Teaching program for 25 hours. This consists of interaction, presentation, mentor designs, and business elements of yoga training.

3. Anatomy and physiology for 20 hours.

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10 major yoga disciplines being practiced today

Article 1: 10 major yoga disciplines being practiced today

Yoga exercise is pretty much everywhere nowadays. Countless individuals worldwide practice Yoga to ensure internal peace and general fitness. However, if you are brand new to the Yoga practice, the Yoga schedule at your neighborhood yoga studio may look confusing to you because of different disciplines of Yoga mentioned in it. Exactly how are you expected to understand the distinction between Ashtanga and Hatha? If you are a newbie to yoga, the terms of Yoga on its own can be a tad mind-boggling! read more

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Yoga helped me reduce weight from 84 kgs to 76kgs in two years!

Hi, I am Govind, a 38-year-old regular guy who had never tried any form of Yoga until I turned 36. My exercise routine was walking half an hour a day. I used to skip that too, on most weekends, due to late-night parties.

My gymming stint would last a week to a month – I used to make an ass of myself by paying the annual membership rather than taking a monthly one. I was potbellied and my kids were happily calling me Daddy Pig.

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After Yoga, PM Modi promotes Plogging! How can you start Plogging?

PM Modi, in his recent radio talks Mann ki Baat, spoke about Plogging. Not only he mentioned Plogging, but he also asked us, citizens, to participate in Fit India Plogging Run on Gandhi Jayanti.

In this article I will write about what is plogging, how can you start plogging and how it helps the environment.

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