YOGA WITH RISHU TRAINING VIDEOS
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Astavakrasana☸️ or Eight-Angle Pose is a hand-balancing asana in modern yoga🧘🏼♀️as exercise dedicated to the sage Astavakra, the spiritual guru of King Janaka.
Benefits of Astavakrasana:
Develops nervous control.
Reverses the flow of apana.
Directs the energy to manipura chakra.
Strengthens the wrists, leg and arm muscles.
Strengthens the abdominal muscles.
Yoga: It is about having fun on the mat😝💙 #yogaisfun
Practice with Chaturanga Dandasana (Four-Limbed Staff pose) push-ups.
This strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. #chaturangadandasana